Lakeside Strength & Conditioning
Tickets
On sale southalltn.com
About
Begin in our Movement Studio with a focused core activation and mobility warm-up designed to prepare the body for movement and strength work. Guests will then collect equipment before transitioning outdoors to our scenic lakeside path, where intervals of walking and jogging are paired with resistance band training and functional movements inspired by the natural environment, weather permitting. This portion of class is designed to elevate cardiovascular endurance while building full-body strength and stamina.
Returning to the studio, the session continues with a refined strength-training experience featuring balance and stability work with gliders, stability balls, and targeted core conditioning. The class concludes with inspired stretching to improve flexibility, encourage recovery, and leave guests feeling balanced, energized, and renewed.
This thoughtfully designed experience blends functional fitness, mindful movement, and dynamic strength training for a complete full-body workout that strengthens, restores, and reconnects guests with movement in both nature and studio settings.
For assistance with booking, please call 615.282.2000 or email [email protected].
Returning to the studio, the session continues with a refined strength-training experience featuring balance and stability work with gliders, stability balls, and targeted core conditioning. The class concludes with inspired stretching to improve flexibility, encourage recovery, and leave guests feeling balanced, energized, and renewed.
This thoughtfully designed experience blends functional fitness, mindful movement, and dynamic strength training for a complete full-body workout that strengthens, restores, and reconnects guests with movement in both nature and studio settings.
For assistance with booking, please call 615.282.2000 or email [email protected].
