6AM Club — Move Your Body, Elevate Your Day

Start your morning before the world gets your attention.Before the inbox.Before the calls.Before the world starts asking for your attention.Come back to your body.6 AM Club is a morning music-driven movement experience at Music City Work Club for entrepreneurs, creatives, founders, leaders, and high-performers who want to start the day with energy, clarity, and intention.Led by Somatic Strength, this class blends strength, mobility, breath, sweat, rhythm, and nervous system regulation into one powerful morning reset.This is not just a workout.It is your pre-work ritual.Your capacity-building practice.Your chance to move your body, elevate your energy, and enter the day grounded and charged.What To ExpectExpect a powerful morning experience that includes:StrengthMobilityBreathSomatic movementSweatLive DJ energyNervous system regulationRecoveryCommunityA full-body reset before the workday beginsThe class is designed to help you leave feeling clear, grounded, energized, and ready to take on the day.After Class: Your MCWC Day Pass Is IncludedAfter class, your ticket includes a day pass to experience Music City Work Club.Stay after class and enjoy:CoffeeWorkspaceCommunitySaunaCold plungeRecovery toolsA focused place to get to work after you moveThis is the full win the day before 9 AM experience.Move your body.Elevate your day.Then stay, recover, connect, and get to work.Who This Is ForThis class is built for:EntrepreneursCreativesBusiness ownersFoundersSalespeopleLeadersHigh-performersPeople who want to start their Friday with more energy and intentionAnyone looking for a better morning ritualYou do not need to be an athlete. You just need to show up ready to move, breathe, sweat, and reset.ScheduleMondays, Wednesdays and Fridays8-week pilot seriesDoors open: 6:00 AMClass starts: 6:30 AMClass ends: 7:30 AMStay after class for coffee, workspace, sauna, cold plunge, recovery, and community.LocationMusic City Work Club - The Nations, Nashville, TNTicketsNon-Member Class Pass — $25Includes:6 AM Club classLive DJ setSame-day pass to Music City Work ClubCoffeeWorkspace accessSaunaCold plungeRecovery amenitiesMCWC Member RSVP — FreeMusic City Work Club members attend free during the pilot.Members should reserve their spot in advance because space is limited.What To BringWorkout clothesWater bottleTowelChange of clothesSwimsuit if you plan to use the sauna or cold plungeLaptop, if you plan to stay and work after classWhy 6 AM?Because how you enter the day matters.Most people start the day by reacting:Email.Texts.Meetings.Pressure.Problems.Noise.6 AM Club gives you a different entry point.You begin in your body.You move.You breathe.You sweat.You regulate your nervous system.You get grounded before the world starts pulling on you.Then you stay for coffee, recovery, workspace, and connection.That is how you win the day before 9 AM.